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an image of someone performing a barbell squat, benchpress, and deadlift without any lettering.png

3-Month Compound Lift Increase

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Here's a 3-month workout plan focused on increasing your compound lifting strength. This plan will prioritize key lifts like the squat, deadlift, bench press, and overhead press, while incorporating accessory exercises to support overall strength and muscle balance.

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Here's a 3-month workout plan focused on increasing your compound lifting strength. This plan will prioritize key lifts like the squat, deadlift, bench press, and overhead press, while incorporating accessory exercises to support overall strength and muscle balance.

Here's a 3-month workout plan focused on increasing your compound lifting strength. This plan will prioritize key lifts like the squat, deadlift, bench press, and overhead press, while incorporating accessory exercises to support overall strength and muscle balance.